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Enjoy Summer And Vacation Good Health Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well.DehydrationYou needn’t cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we don’t drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, it’...

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